I have been obsessed with the grinder sandwich that went viral a few years ago! But since it’s the new year, I’m looking for ways to make more balanced meals that have more protein, good fats, lots of fibre, and keep me full all afternoon!

If you’re sick of quinoa or want a change-up from pasta salad, this barley salad is perfect and full of delicious flavours & textures. This salad didn’t last more than 2 days in our house!